Vegan Pledge: Week Three Food Diary

Welcome to week three of my thirty day vegan pledge with The Vegan Society. You can find out why I decided to take the thirty day pledge here. Catch up on week one here and week two here. You can also click this link to check out my vegan grocery shop!

vegan meals
MY 30 DAY VEGAN PLEDGE OFFICIALLY BEGAN ON 6/7/17

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As I mentioned previously, during week two of the vegan pledge I had begun to experience some symptoms such as headaches and the breakout of a rash across my face and neck. I put these down to a detox reaction due to the huge change in diet. Thankfully moving into week three these symptoms had completely cleared up and I was keen to continue on with the pledge!

Vegan Food Diary: Week Three

Vegan Meals: Breakfast:

My breakfasts this week mostly continued in a similar vein, being comprised of fresh fruit, oats and smoothies. However I did also try my first homemade vegan fry up!

vegan meals

I used Heinz baked beans, a left over baked potato, sautéed spinach and mushroom, grilled tomato and Dee’s Wholefoods traditional vegan sausages. These are so good! I picked them up at Tesco. Compared to most other vegan sausages on the market they are free of artificial additives and are also gluten, soy and GMO free. They’re also a bit pricier but they have a good use-by date and can also be frozen. I tried these for the first time long before I started the pledge and I’ve tended to keep a box in the freezer for when I need a quick meal in a pinch. Highly recommended! I grilled the ones pictured above but I do think they taste a bit nicer fried!

Vegan Meals: Lunch

I tried a new recipe and used polenta for the first time to make this polenta and veggie bake along with a cashew and black bean burger. I topped this with some amazing siracha Vegenaise (not pictured). If you haven’t tried Vegenaise you’re missing out! Its even better than the real thing! I’ve found it in a few health food shops and some specialist vegan shops too.

vegan meals

I was out and about a lot this week and I mostly ate out for lunches so I will be sharing them in my post on eating out as a Vegan! ??

Vegan Meals: Dinner

I made a delicious sweet potato and peanut butter curry this week. Definitely one of my new favourite recipes! I served it with red and black quinoa and some coriander. Again I’ve been noticing how truly filling these whole food vegan meals are! So very full of flavour too!

vegan meals

I made another pizza dinner with a wholemeal wrap from M&S and topped with spinach, kale, cherry tomato, basil and vegan cheese. My favourite is definitely the Violife vegan mozzarella style cheese as it melts so well on pizza. This is such a quick and easy meal to make and total comfort food!

vegan meals

I also made an Indian Jalfrezi with tofu, peas, spinach and bok choi. Served with brown rice.
vegan meals

At the end of week three I am starting to feel like I’m really getting the hang of this whole vegan thing! Its definitely getting easier as time goes by.

My next post will detail my final week on the pledge leading me to a full 30 days on a vegan diet. If you’d like to take the thirty day vegan pledge click here. You’ll get daily emails to keep you motivated and help you along the way.

The Clean Coconut ??

P.S. Catch up on why I took the 30 day vegan pledge here and how I got on with week one of the pledge here and find my week two update here. You can also check out my vegan grocery haul here.

vegan meals

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